Sweat Your Prayers
a 5Rhythms® Waves class w/Rebekah Zhuraw 
 

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a dynamic movement practice rooted in the principal that if you put the psyche in motion it will heal itself. Wherever the 5Rhythms are practiced, a community is born to dance, sweat, and create a safe space to awaken the juicy, rock star part of ourselves that yearns to be free. 

The 5Rhythms Wave begins with Flowing, builds through Staccato, crescendos at Chaos, integrates during Lyrical, and finally comes into Stillness. In this class the Wave is our meditation. Sweat Your Prayers is an invitation to come together in community, enter sacred space, surrender to your unique self, and dare to be real!

7:30-9:00pm, 1st Fridays:  Mar 1, Apr 5, May 3, Jun 7, July 5, August 2
 
KORU: Real Wellness, Skyrun II Business Park, 4050 Skyron Dr suite D1, Doylestown, PA 18902
 
$20 at the door, $15 hardship.
 
Rebekah Zhuraw is a certified 5Rhythms® teacher & member of the 5RTA. This class is a Waves level class, open to all dancers & suitable for beginners, and counts towards the 5Rhythms Waves teacher training requirements.
 
For more information, please email rebekah@thephillytribe.com