a 5Rhythms® SpaceHolders class w/Michelle Mahan
A space to continue the practice and exploration of 5Rhythms in community through summer! Michelle will spin Waves, holding space for this class with minimal instruction. This is an opportunity to delve deeper into your personal dance meditation, following the bodies intelligence,while guided by the music through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness. All are welcome! Bring your curiosity, a bottle of water and your dancing feet!
Sweats are classes held by 5Rhythms SpaceHolders. SpaceHolders are not yet certified 5Rhythms teachers, but are on the teacher training path. This class is not a Waves class and does not count towards the 5Rhythms Waves teacher training requirements. The class has an uninstructed warm-up Wave, a break for a demonstration of the Wave, followed by a 2nd uninstructed Wave.
7-8:30 pm, most Thursdays (Sept 14, 21, & 28; Oct 5, 19, & 26; Nov 2, 9, & 30; Dec 7 & 14)
PLEASE NOTE: THERE WILL BE NO SWEAT Oct 12, Nov 16 & 23, or Dec 21 & 28.
Location: The Common Room, DOWNSTAIRS @ Summit Presbyterian Church, 6757 Greene St. Philadelphia, PA 19119 (Mt Airy) Enter through Greene St. door.
$20 at the door, $15 hardship.
Michelle Mahan is a 5Rhythms® SpaceHolder, mentored by Rebekah Zhuraw.
For more information, contact: email@example.com.