a 5Rhythms® SpaceHolders class w/Michelle Mahan
Michelle will spin Waves, holding space for this class with minimal instruction. This is an opportunity to delve deeper into your personal dance meditation, following the bodies intelligence, while guided by the music through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness. The class has an uninstructed warm-up Wave, a break for a demonstration, followed by a 2nd uninstructed Wave. All are welcome! Bring your curiosity, a bottle of water and your dancing feet!
Sweats are classes held by 5Rhythms SpaceHolders. SpaceHolders are not yet certified 5Rhythms teachers, but are on the teacher training path. This class is not a Waves class and does not count towards the 5Rhythms Waves teacher training requirements.
7-8:30 pm, 2nd & 4th WEDNESDAYS (Jan 10 & 24, Feb 14, Mar 14 & 28)
PLEASE NOTE: SWEATS HAVE CHANGED FROM EVERY THURSDAY TO 2ND & 4TH WEDNESDAYS.
PLEASE ALSO NOTE: THERE WILL BE NO SWEAT Feb 28th.
Location: The Common Room, DOWNSTAIRS @ Summit Presbyterian Church, 6757 Greene St. Philadelphia, PA 19119 (Mt Airy) Enter through Greene St. door.
$20 at the door, $15 hardship.
Michelle Mahan is a 5Rhythms® SpaceHolder, mentored by Rebekah Zhuraw.
For more information, contact: firstname.lastname@example.org.