Saturday Sweat

5Rhythms® Sweat w/Kaitlynn Minguez

Kaitlynn will spin Waves, holding space for this class with minimal instruction. This is an opportunity to delve deeper into your personal dance meditation, following the body's intelligence, while guided by the music through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness. The class has an uninstructed warm-up Wave, a break for a demonstration, followed by a second uninstructed Wave. All are welcome! Bring your curiosity, a bottle of water and your dancing feet!

March 30th 2-4pm @ Ottsville Traditional Arts Center (Upper Bucks County) 250 Durham Rd. Ottsville PA 18942

$20 at the door, $15 hardship

This initial class will be a 5Rhythms® Waves class taught by Rebekah Zhuraw, and a monthly Sweat lead by Kaitlynn Minguez will be offered thereafter on 3rd Saturdays. 

Contact: for more information.

Kaitlynn Minguez is a Philly Tribe Tribe-holder and a 5Rhythms® SpaceHolder mentored by Rebekah Zhuraw.