a 5Rhythms® Waves class w/Rebekah Zhuraw
We are all different, but we are all one. At the center of our struggles there is only love. Sanctuary is a sacred space to explore the shapes of your dancing heart within a safe haven of other moving bodies & the refuge of our collective breath.
The 5Rhythms Wave begins with Flowing, builds through Staccato, crescendos at Chaos, integrates during Lyrical, and finally comes into Stillness. We begin with a warm-up Wave, break for instruction & set an intention, and then dance a 2nd Wave. In this class the Wave is our meditation, and we observe & celebrate the turning of the wheel of the year.
2-4pm, 4th Sundays (Sept 23, Oct 28, Nov 25, Dec 23)
*NOTE: There will be no Sanctuary class in June, July & August. In July & August Michelle Mahan will hold her Summer Sweat on 2nd & 4th Sundays, our regularly scheduled 5Rhythms weekends. Please see the Sweat listing for details.
Fellowship Hall UPSTAIRS @ Summit Presbyterian Church in Mt Airy (6757 Greene St. Philadelphia, 19119)
$20 at the door, $15 hardship.
Rebekah Zhuraw is a certified 5Rhythms® teacher, member of the 5RTA, and the Producer of The Philly Tribe. This class is a Waves level class, open to all dancers & suitable for beginners, and counts towards the 5Rhythms Waves teacher training requirements.