a 5Rhythms® Waves class w/Rebekah Zhuraw
We are all different, but we are all one. At the center of our struggles there is only love. Sanctuary is a sacred space to explore the shapes of your dancing heart within a safe haven of other moving bodies & the refuge of our collective breath.
The 5Rhythms Wave begins with Flowing, builds through Staccato, crescendos at Chaos, integrates during Lyrical, and finally comes into Stillness. We begin with a warm-up Wave, break for instruction & set an intention, and then dance a 2nd Wave. In this class the Wave is our meditation, and we observe & celebrate the turning of the wheel of the year.
2-4pm, 4th Sundays (Sept 24, Oct 29*, Nov 26, Dec 22*--Winter Solstice observed)
*NOTE: our October Sanctuary class meets on 5th Sunday and our December Sanctuary class will take place on Friday Dec 22, from 7-9pm)
Fellowship Hall UPSTAIRS @ Summit Presbyterian Church in Mt Airy (6757 Greene St. Philadelphia, 19119)
$20 at the door, $15 hardship.
Rebekah Zhuraw is a certified 5Rhythms® teacher, member of the 5RTA, and the Producer of The Philly Tribe. This class is a Waves level class and counts towards the 5Rhythms Waves teacher training requirements.