Friday Sweat

 a 5Rhythms® SpaceHolders class w/Michelle Mahan

Michelle will spin Waves, holding space for this class with minimal instruction.  This is an opportunity to delve deeper into your personal dance meditation, following the bodies intelligence, while guided by the music through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness. The class has an uninstructed warm-up Wave, a break for a demonstration, followed by a 2nd uninstructed Wave. All are welcome! 

Sweats are classes held by 5Rhythms SpaceHolders. SpaceHolders are not yet certified 5Rhythms teachers, but are on the teacher training path. This class is a Waves level class, open to all dancers & suitable for beginners, and counts towards the 5Rhythms Waves teacher training requirements.

7-8:30 pm, alternating FRIDAYS:  Jan 4 & 18, Feb 15, Mar 1 & 29, Apr 5, May 3 & 17, Jun 14 & 28

*NOTE: NO CLASS on Feb 1, Mar 15, Apr 19, & May 31

Location: The Common Room, DOWNSTAIRS @ Summit Presbyterian Church, 6757 Greene St. Philadelphia, PA 19119 (Mt Airy) Enter through Greene St. door.

$15 at the door, $10 hardship.

Michelle Mahan is a 5Rhythms® SpaceHolder, mentored by Rebekah Zhuraw. 

For more information, contact: