Embodied Waves
a 5Rhythms® Waves extended class/mini-workshop w/Rebekah Zhuraw 
2-5pm, 2nd SATURDAYS 
December 7 Radiant Darkness & Winter Marketplace
When we put our bodies into motion we become waves of infinite possibility, forming and reforming ourselves in every moment. Embodied Waves invites us to dive deep into our experience as individual, as partner, and as part of the group. 

The 5Rhythms Wave begins with Flowing, builds through Staccato, crescendos at Chaos, integrates during Lyrical, and finally comes into Stillness. In this class we are focused on dropping more deeply into our meditation in the luscious expanse of time offered. We begin with a warm-up Wave, break for instruction, and then dance a 2nd & 3rd Wave. This is a large, high energy extended class.

***PLEASE NOTE:  There are no Embodied Waves in September and November, when we will be holding longer workshops. Our Embodied Waves class in October is a 3 hour mini-workshop, Medicine Dance, and in December is a 2 hour workshop, Radiant Darkness, followed by our annual Winter marketplace, so you will find them listed both under classes and workshops this fall :-) Additionally, while this class traditionally meets on 2nd Saturdays, sometimes the way dates fall on the calendar requires us to shift dates, so this December we are meeting on 1st Saturday! )***
Fellowship Hall UPSTAIRS @ Summit Presbyterian Church in Mt Airy (6757 Greene St. Philadelphia, 19119)
$30 at the door, $20 hardship.
If you can only stay 2 hours, you are welcome to the class :-)
Rebekah Zhuraw is a certified 5Rhythms® teacher & member of the 5RTA. This class is a Waves level class, open to all dancers & suitable for beginners, and counts towards the 5Rhythms Waves teacher training requirements.
For more information, please email rebekah@thephillytribe.com