Embodied Waves
a 5Rhythms® Waves class w/Ray Diaz & Rebekah Zhuraw 
 
When we put our bodies into motion we become waves of infinite possibility, forming and reforming ourselves in every moment. Embodied Waves invites us to dive deep into our experience as individual, as partner, and as part of the group. 
 

The 5Rhythms Wave begins with Flowing, builds through Staccato, crescendos at Chaos, integrates during Lyrical, and finally comes into Stillness. We begin with a warm-up Wave, break for instruction, and then dance a 2nd Wave. This is a large, high energy class.

2-4pm, 2nd Saturdays (SEPT 8, *, Nov 10, Dec 8)
 
NOTE:  There are no Embodied Waves classes in July & August. Instead, in July & August Michelle Mahan will hold her Summer Sweat on 2nd & 4th Sundays, our regularly scheduled 5Rhythms weekends. Please see the Sweat listing for details.
 
*There will be no Embodied Waves class on October 13th due to our workshop In Good Standing w/Kathy Altman. Please see the In Good Standing workshop listing for details.
 
Fellowship Hall UPSTAIRS @ Summit Presbyterian Church in Mt Airy (6757 Greene St. Philadelphia, 19119)
 
$20 at the door, $15 hardship.
 
Ray Diaz & Rebekah Zhuraw are both certified 5Rhythms® teachers & members of the 5RTA. This class is a Waves level class, open to all dancers & suitable for beginners, and counts towards the 5Rhythms Waves teacher training requirements.
 
For more information, please email rebekah@thephillytribe.com