Embodied Waves
a 5Rhythms® Waves class w/Ray Diaz & Rebekah Zhuraw 
 
When we put our bodies into motion we become waves of infinite possibility, forming and reforming ourselves in every moment. Embodied Waves invites us to dive deep into our experience as individual, as partner, and as part of the group. 
 

The 5Rhythms Wave begins with Flowing, builds through Staccato, crescendos at Chaos, integrates during Lyrical, and finally comes into Stillness. We begin with a warm-up Wave, break for instruction, and then dance a 2nd Wave. This is a large, high energy class.

2-4pm, 2nd Saturdays (Oct 14, Nov 11, & Dec 9)
NOTE:  There is no Embodied Waves class in September as we will be holding the workshop Tribe that weekend, September 8-10*
 
Fellowship Hall UPSTAIRS @ Summit Presbyterian Church in Mt Airy (6757 Greene St. Philadelphia, 19119)
 
$20 at the door, $15 hardship.
 
Ray Diaz & Rebekah Zhuraw are both certified 5Rhythms® teachers & members of the 5RTA. This class is a Waves level class and counts towards the 5Rhythms Waves teacher training requirements.
 
For more information, please email rebekah@thephillytribe.com