Embodied Waves
a 5Rhythms® Waves class w/Rebekah Zhuraw 
When we put our bodies into motion we become waves of infinite possibility, forming and reforming ourselves in every moment. Embodied Waves invites us to dive deep into our experience as individual, as partner, and as part of the group. 

The 5Rhythms Wave begins with Flowing, builds through Staccato, crescendos at Chaos, integrates during Lyrical, and finally comes into Stillness. We begin with a warm-up Wave, break for instruction, and then dance a 2nd Wave. This is a large, high energy class.

2-4pm, 2nd Saturdays:  *Jan 12th class extended to 3 hours for SHEDDING THE SKIN--SEE WORKSHOPS FOR DETAILS, Feb 9, Mar 9, Apr 13, May 11, Jun 8
NOTE:  There are no Embodied Waves classes in July & August. Instead, in July & August Michelle Mahan will hold her Summer Sweat on 2nd Sundays in July & August. 
Fellowship Hall UPSTAIRS @ Summit Presbyterian Church in Mt Airy (6757 Greene St. Philadelphia, 19119)
$20 at the door, $15 hardship.
Rebekah Zhuraw is a certified 5Rhythms® teacher & member of the 5RTA. This class is a Waves level class, open to all dancers & suitable for beginners, and counts towards the 5Rhythms Waves teacher training requirements.
For more information, please email rebekah@thephillytribe.com