Embodied Waves
a 5Rhythms® Waves extended class/mini-workshop w/Rebekah Zhuraw 
 
2-5pm, 2nd SATURDAYS
 
 
February 8: Desire Lines
 
March 14: Layers, Cells, & Constellations
 
April 11: Yes
 
May 9: Hum
 
 
*PLEASE NOTE: on January 11th we are having a one-day workshop Brave. Click here for more info
 
When we put our bodies into motion we become waves of infinite possibility, forming and reforming ourselves in every moment. Embodied Waves invites us to dive deep into our experience as individual, as partner, and as part of the group. 

The 5Rhythms Wave begins with Flowing, builds through Staccato, crescendos at Chaos, integrates during Lyrical, and finally comes into Stillness. In this class we are focused on dropping more deeply into our meditation in the luscious expanse of time offered. We begin with a warm-up Wave, break for instruction, and then dance a 2nd & 3rd Wave. This is a large, high energy extended class.

 
 
Fellowship Hall UPSTAIRS @ Summit Presbyterian Church in Mt Airy (6757 Greene St. Philadelphia, 19119)
 
$30 at the door, $20 hardship.
 
If you can only stay 2 hours, you are welcome to the class :-)
 
Rebekah Zhuraw is a certified 5Rhythms® teacher & member of the 5RTA. This class is a Waves level class, open to all dancers & suitable for beginners, and counts towards the 5Rhythms Waves teacher training requirements.
 
For more information, please email rebekah@thephillytribe.com