an Azul class w/Karen Holmes
Awakening classes offer an entry into the Azul Spiral as we explore the orientations of listening, opening, allowing and moving toward. Movement that delves into our core embodies the flow of life within. The spaciousness of our dance sets the pattern of expression, release and surrender. Our Awakening class will uplift you!
Azul follows a spiral path of Awakening of the Heart. It does not follow the 5 Rhythms Wave. We begin in a circle where an element of the Azul Spiral is introduced. We then have a short walking meditation, move into a guided dance practice with a short break in the middle, and end with a closing circle. This class focuses on opening to others and softening the heart—a pulling back of the curtain that conceals the soul.
1:30 – 3:00 pm January 22, February 12 & 26, March 12 & 26, April 9 & 23, May 14)
St John’s UCC church, 500 West Main Street, Lansdale, PA 19446. Park and enter in the back. Ring buzzer to come in.
$15-$10 suggested donation
Azul welcomes individuals of all ages, experiences, backgrounds and physical abilities.
Come in comfortable clothing that allows you to move easily. We dance barefoot or in soft shoes not worn outside. Please remember to bring water.
Karen is a certified Azul teacher.
For more information, please email firstname.lastname@example.org